ss_blog_claim=6cd73fab0d1dd89407889b31eb885dd3 ss_blog_claim=6cd73fab0d1dd89407889b31eb885dd3 Blog Directory Things I Did Not Know Before: Health Tips
Showing posts with label Health Tips. Show all posts
Showing posts with label Health Tips. Show all posts

Sunday, March 1, 2009

Fast-Food Causes STROKE!!!


ATTENTION: FAST-FOOD LOVERS
....... How often do you dine-in or buy take aways at McDonalds, Wendy's or KFC, etc...? Sounds pathetic really while I love going to McDonalds to have my Chicken burger meal. All I know of is that, for as long as you don't have them everyday (we have at least once a week), then its alright I guess.


... but read all the way down to know the truth about FAST-FOODS, and how they could affect our health and lives.....


Would you like a stroke with your burger? People who live in neighbourhoods with numerous fast food outlets are more likely to suffer a stroke than those in neighbourhoods with fewer such outlets, according to a new study of one Texas city. This doesn't necessarily mean that their burgers, French fries and fried chicken cause stroke, says Lewis Morgenstern, an epidemiologist at the University of Michigan in Ann Arbor who presented the study at the International Stroke Conference in San Diego, California. Rather, fast food could be an indicator for other factors that lead to poor health, such as lack of exercise or poor air quality.

Morgenstern's team recorded all 1,247 strokes that occurred in Nueces County, Texas between 2000 and mid-2003. The region is home to Corpus Christi, a city home to 280,000 people and 262 fast food restaurants. His team split the city into 64 neighbourhoods with roughly the same population, based on census data.

Burger prohibition?

People living in neighbourhoods with an average of 33 fast food restaurants suffered 13% more strokes than people who lived near just 12 fast food joints, Morgenstern's team found after accounting for differences due to age, race and income. Each additional McDonalds, Burger King or Taco Bell upped the risk of stroke by about 1%.

His team hopes to next nail down how fast food relates to stroke. "It may turn out that consumption of fast food is the problem, but we're not at this stage yet," he says.

Daniel Lackland, an epidemiologist at the Medical University of South Carolina says fast food could be linked to stroke both directly and indirectly, but more research is needed before any official guidelines were put out, let alone before banning the consumption of fast food.

"I don't think [the association] is strong enough that you would go, right now, and say no fast food restaurants," he says.

I Have Very Dry Skin, Reasons and How to Treat It?


I have noticed that every time I come here in the UK, MY SKIN ALWAYS LOOKS AND FEELS VERY DRY! What do you think may be the reasons why? In Angola I always have very smooth and glowing skin. But what is it in this country which makes my skin very dull?

The skin is the largest organ of the human body and the organ that takes the roughest treatment. It is comprised of layers, with the outer layer being dead skin cells that are cast-off and replaced all the time and the inner (the working layer), containing blood supply, nerves, hairs and follicles and glands that produce oil called sebum, which exists to prevent the skin from drying out.

Signs and Symptoms - Dry skin is most commonly found on the face, hands, arms, legs and sides of the torso. It can start by feeling rough and itchy, leading to flaking of the skin, feeling scaly and may even develop into cracks and sores that bleed and are very painful.

...any idea from your own experiences?......

Apparently, I've managed to get some answers to my questions.

Risk factors and causes of dry skin

Various environmental factors can lead to a loss of moisture in the skin, resulting in dryness and/or coarseness. These may include:

  • Weather. Skin tends to become dry during winter or when temperatures and humidity levels drop. Winter and colder climates tend to make other existing skin conditions (e.g., psoriasis, eczema) worse, which may exacerbate dryness.

  • Excessive sun exposure. Like all types of heat, the sun has a drying effect on the skin. Plus, the sun’s ultraviolet rays penetrate deep within the epidermis causing long-term damage, which can lead to the formation of deep wrinkles and loose, sagging skin.
  • Air conditioning and/or central heating units. These appliances tend to draw moisture out of the air and out of the skin. Other moisture-depleting devices include wood burning ovens, space heaters and fireplaces.

Other factors leading to dry skin include:

  • Over-cleansing. Frequent showering or bathing, especially using hot water, tends to break down the lipid barriers in the skin, resulting in dryness. Also, frequent swimming, especially in heavily chlorinated pools, can lead to dry skin.

  • Harsh soaps and detergents (e.g., deodorant and anti-bacterial soaps). Products containing fragrances and lauryl sulfates are harsher and more irritating to the skin. Therefore, excessive use of these products can lead to a loss of moisture.

  • Alcohol, caffeine and drugs. Excessive alcohol and caffeine intake can deplete the body of water and lead to dry skin. Certain prescription drugs (e.g., diuretics to increase urine production) also have a drying effect.

  • Smoking cigarettes. Tobacco does not cause the skin to dry, but it does deprive it of oxygen, thereby leading to the formation of premature fine lines and wrinkles, which can give the skin a coarse, dry appearance.

  • Age. As people get older, the skin tends to become drier because the oil-producing glands (sebaceous glands) are less active. In addition, the shedding and renewal of cells in the skin’s stratum corneum – the top sublayer of the epidermis – slows down with age, resulting in a rough, dull complexion.

  • Gender. Even though everyone’s skin dries with age, in general men’s skin tends to retain moisture longer than women’s. Men experience a relatively small decrease in oil production until well into their 80s, whereas women’s skin tends to become much drier after menopause.

  • Not drinking enough water. Not drinking enough liquids can lead to dehydration, which can cause the body to lose more fluid than what is taken in. Dry skin is one of the first signs of dehydration.

  • Nutritional deficiencies. Deficiencies in certain fatty acids (e.g., omega-3), zinc and vitamin A can affect the moisture levels of the skin.

Treating Dry Skin

Try changing the washing powder or detergent used along with your cleansing agents used when bathing as these may be the cause of the dry skin.

The use of a moisturizer should help the cells of the skin become re-hydrated, if this is not sufficient, ask the advice of a pharmacist who will have knowledge on the products they stock and can help select an appropriate lotion or emollient. If these methods do not help to eliminate the problem, see your GP who will assess your complaint and may offer a medication that is only available on prescription such as a steroidal preparation; these can only offer temporary relief. Your GP may refer you to a skin specialist called a dermatologist who is an expert in skin care and can perform several tests to determine the reason for the problem.

Preventing Dry Skin

After bathing it is important to pat skin dry, not rub it as this can irritate the skin and cause flaking. The use of a good, thick, unscented moisturizer should be encouraged after bathing or even daily in the winter months or in hot climates.

Drinking plenty of water will help the cells of your body remain hydrated, lessening the risk of drying-out.

The use of a sunscreen with a Sun Protection Factor of at least 15 is recommended when in the summer months, as harmful rays from the sun can damage the layers of the skin altering its function, and the heat from the sun can cause the cells to dehydrate.

Dry skin is a very common condition that affects many people. By understanding the issues surrounding the causes of dry skin, people become more aware of the need to prevent it or stop it from deteriorating.

Monday, January 19, 2009

10 Places Where Germs Lurk

As working individuals, we tend to inclined with the thought that - when we don't see dirt or ash then they are safe or they are clean. Can your try to figure out about anything that germs prowl? For those curious souls who want to go the extra mile in understanding just how massive the microorganism populations are in some places, here are a few germy surfaces your cleaning supplies will be happy to get to know.

It is never ever too late yet to know these basic things, we just need to spend time to understand the reason and the theory behind.


Laundry Machines

The laundromat is hardly a bower of cleanliness, but even laundry done at home is rife with germs. There is about 0.1 gram of fecal material in a piece of underwear, Gerba said. That amounts to approximately 100 million E. coli bacteria in an average undergarment load.

Unfortunately, only 5 percent of people use very hot water to wash their clothes and then dry them for a full 45 minutes, a process Gerba said would kill more bacteria. Skipping these steps means that transferring wet clothing into a dryer leaves a film of germs all over your hands.

To minimize exposure to harmful bacteria, Gerba recommends doing laundry that requires bleach as a first load to disinfect the machines and save undergarments for a final load. He also cautions against using the same sorting tables for clean and dirty laundry since the E. coli from the dirty clothes will transfer to the table and then back onto your freshly laundered clothes.

"Your clothes are a lot germier than they were 50 years ago," Gerba said. "Never kiss anyone who has just done laundry for you."

Gear Shift

By spending time behind the wheel, people may unknowingly be acting as chauffeurs to a menagerie of invisible passengers.

In a recent British study done for insurance.co.uk, microbiologists randomly tested both the interiors and trunks of 25 cars. They found that the typical British automobile had, on average, 285 types of bacteria present in every square inch of the vehicle. They identified at least 10 major types of bacteria.

Anthony Hilton, a microbiologist from Ashton University who led the study, believed steering wheels would house the most germs, as might other frequently touched areas such as door handles and seat belts. But he was mistaken. Stick shifts, which harbor 356 germs per square inch, did worse, likely because they have a smaller surface area that concentrates the bugs.

Dashboard

Compared to British cars, American cars aren't much cleaner. In 2006, Gerba and a colleague did a larger study, swabbing interiors of 100 automobiles in five locations: Arizona, California, Florida, Illinois and Washington, D.C.

Gerba suspected that the dashboard was one of the most germ-laden locations in a car because it is one of the warmest places and has ventilation systems on either side that can aerate spores, blowing them out among unsuspecting passengers.

Indeed, the dashboard was one of the top hot spots for microorganisms, along with change holders, cup holders and children's car seats.

Your Phone

The telephone provides a convenient meeting place for two different sources of germs -- your hands and your mouth.

After all, as Tierno, pointed out, "People are the source of most of the germs."

These germs are not just from your hands, but sources like your saliva as well -- which is why the mouthpiece is often even dirtier than the handle.

And again, it's not a device people clean too often, which is why both land lines and mobile phones present a problem. A study done in Israel last year showed that 20 percent of hospital workers' cell phones had some form of harmful bacteria on them.

Purses and Wallets

Although they serve similar functions for women and men, purses and wallets are germy for entirely different reasons.

"It behooves you not to put your purse on the floor or outside ground if you can help it," said Tierno.

But many women don't follow that bit of advice, so their purses pick up the bacteria from wherever they're placed -- from the soiled ground to the bathroom floor. While some might be willing to put it there because they think the floors are cleaned regularly and thoroughly, that isn't always the case.

"The way these places are cleaned is not ideal all the time," said Tierno. Instead, he recommends putting your purse on a bench or a seat. Wallets, meanwhile, pick up a lot of bacteria from what goes into them.

"Men's wallets were pretty bad on the inside," said Charles Gerba, a professor of microbiology at the University of Arizona whose work has earned him the nickname "Dr. Germ."

Paper currency has a way of getting around, from germ-filled hand to germ-filled hand. It picks up germs, viruses and often trace amounts of illegal drugs. That's not just an urban legend; several studies have confirmed that a majority of U.S. currency contains trace amounts of cocaine. And of course, all of that ends up in your wallet.

Because men keep wallets in their pockets, the wallet is close to body temperature -- an ideal temperature for bacteria to breed.

"When handling the contents of your wallet, after it, wash your hands," said Tierno. The problem isn't as bad with coins, largely because the metals -- particularly nickel -- often kill many of the bacteria.

Children's Car Seats

Driving with more passengers in a car, particularly young passengers, increases the number of people sneezing, coughing and spilling food, leaving a trail of germs behind that can get transferred to the hands and on to the nose, mouth, or eyes, leading to a potential infection.

"Children are little bags of germs and if you car them around, they have more potential pathogens," said Tierno. Gerba put it another way: "If you're a soccer mom, you're essentially driving a germ-mobile."

Pointing out that bacteria can grow in food spills, Gerba recommends using disinfecting wipes in the car, especially on dashboards, door handles, and kid's car seats, especially when carpooling or transporting a lot of children.

Buttons

These innocuous-looking offenders are difficult to avoid, which is part of the reason why push buttons can be crawling with germs.

Further, ubiquitous buttons, found on ATMs, elevators, telephones and drink machines, among other things, are located in areas that are not often cleaned and disinfected to kill bacteria and viruses. Gerba noted that the first-floor buttons in elevators were the dirtiest.

"Everyone needs to go to the first floor," he said.

Worse, these germs get transferred to the body part that comes in contact with faces the most -- fingers and hands. While avoiding these types of buttons can be almost impossible, Gerba does have a few recommendations. "Knuckle it or wait for someone else to push it for you."

Car Trunk

In some ways, cars are temporary living spaces that we often overlook as places where microorganisms can grow and thrive.

According to Hilton's study, the nastiest harbor for bacterial refugees was the carpet of the trunk, where scientists found 300 to 400 bacteria per square inch.

What is notable, Hilton said, was the diversity of activities people use their cars for -- dumping rubbish one day and carrying groceries the next. These differences make a car even more susceptible to a variety of pathogens.

Wiping surfaces and mats and vacuuming up crumbs and debris can be helpful for keeping germs at bay. Hilton also said you need to be more vigilant if your pet regularly joins you for a ride.

Airplane Bathroom

"These are probably the worst," Gerba said. "They are the germiest restrooms you'll run across."

But bathrooms in general are not as germ-ridden as other areas -- a kitchen sink or laundry machine, for example. Compared to several items on this list, toilets are a beacon of cleanliness because they are cleaned and disinfected on a regular basis, even public toilets.

Airplane bathrooms get cleaned, but the high volume of people they must cater to in a short amount of time leaves them very dirty very quickly.

Gerba said a normal aircraft has one bathroom per 50 people. Discount airlines have one bathroom per 75 people.

"There is a thin layer of E. coli over the sink," and other surfaces, Gerba said, adding that many people, especially men, will not wash their hands effectively because the sink is small, and dirty hands transfer germs to the face easily.

Interestingly, the cleanest toilets are probably those in public areas of a hospital, Gerba said.

"In a city, I'd pull into the emergency room."

Cutting Board

You may be better off preparing your food on another surface. According to Gerba, there are 200 times more fecal bacteria on a cutting board than a toilet seat.

The reason, he explained, is that many people rinse off their cutting board rather than thoroughly washing it. "You have potential pathogens when you're dealing with food," said Tierno.

He recommended preparing a solution of a quart of water and "a jigger of bleach" and then wiping down food preparation surfaces before making anything on those areas of the kitchen.


Saturday, January 17, 2009

Snoring Isn't Just Annoying, It's Linked to Serious Health Problems


I didn't realize the effect behind snoring! Hubby snores a lot and loud enough to wake up people next door :)... Especially if he is tired and or if he had couple of beers before bed time. Irritates me if happens to be still awake, but most of the times his snores wake me up in the middle of the night.

Snorers have always been the butt of jokes. In cartoons, their nasal roar lifts the roof off houses. In sitcoms, there's the wife who rolls her eyes at her snoring bed mate. But in reality, it's not all that funny. In fact, snoring can be a nightmare for snorers and their beleaguered partners, who may wake up several times a night to poke, prod and maybe hoist loved ones onto their sides for a little relief. It's no wonder that bleary spouses can wake up grumpy and resentful - WELCOME TO THE CLUB, I AM ONE OF THEM!

Studies had proven that it is linked to serious health problems. Loud snoring with breathing pauses is associated with an increased risk of cardiovascular disease and increased health care utilization, according to a new study.


For snorers who don't appear to have sleep apnea, there are other measures to avoid bad nights. They include: avoiding big meals and sedating drugs like antihistamines and alcohol before bed; sleeping on one's side instead of the back; treating conditions like allergies and colds that can cause or worsen snoring, and maintaining a healthy weight.

According to the results, loud snorers had 40 percent greater odds of having hypertension, 34 percent greater odds of having a heart attack and 67 percent greater odds of having a stroke, compared with people who do not snore, after statistical adjustment for age, sex, body mass index, diabetes, level of education, smoking, and alcohol consumption. Quiet snoring was associated only with an increased risk for hypertension in women. Loud snoring was also associated with increased use of health care resources (emergency visits and hospitalization).

Source: Science Daily, News Week

HOW TO REDUCE SNORING?

INSTRUCTIONS:

Things You’ll Need:

  • Step 1: Don't drink alcohol before going to bed. It can increase muscle relaxation, which may make snoring more likely.
  • Step 2: Avoid muscle relaxants and sleeping pills.
  • Step 3: Sew or tape a tennis ball to the back of your pajamas or T-shirt. Snorers are more likely to snore when lying on their backs. The ball will make this position uncomfortable and force you to roll over onto your side.
  • Step 4: To prevent snoring while lying on your back, elevate your upper body 30 degrees using a foam wedge.
  • Step 5: Talk to your doctor about taking an antihistamine if your snoring is caused by a cold or allergy.
  • Step 6: Give up smoking. Experts believe cigarette smoking disturbs sleep and increases the likelihood of snoring.
  • Step 7: Lose weight; this helps reduce the size of the palate.
  • Step 8: Offer your partner earplugs if your snoring keeps him or her awake.
  • Step 9: See a dentist for information about an anti-snoring dental device, which prevents the lower jaw from falling back while you're sleeping.
  • Step 10: Talk to an ear, nose and throat specialist for possible surgery or treatment. There are a variety of techniques that can help reduce snoring.

Tips and Warnings:

  • Heavy snoring can be a symptom of sleep apnea, a sleep disorder that has been linked to serious health problems. If you snore heavily and often feel drowsy or fatigued despite sleeping all night, consult a doctor.
  • This information is not intended as a substitute for professional medical advice or treatment.

How to Reduce Snoring Provided by eHow.com

Wednesday, January 7, 2009

When Do You Say You Have Lost Fats When You Do Exercise?

I've got to tell you now that I have been running in the morning, up until Christmas I stopped for a week plus the New Year, so in short, I stopped for at least 2 weeks! But it wasn't bad though, in fact I have managed to loose 6 kilos, YES IN JUST A MATTER OF 1-1/2 MONTHS... Yes, I did! To only do two things - RUNNING and CONTROL YOUR FOOD INTAKE, especially sweets and chocolates.

However, over the holiday celebrations I should say that I put on weight again (too much yummy Christmas puddings, chocolates and plenty cooking... lol), but not as much as I have lost, otherwise, all my efforts would have been in vain. Until this morning I was asked by one of our expats here, if I went jogging this morning? I said, NOPE and I think I need to start since I have put on weight over the past two weeks, and he started talking about IF I SMELL SOMETHING STRANGE WHEN I SWEAT OR AFTER RUNNING!!!

I have learned that when you smell ammonia after running, YOU ARE NOT LOSING FATS, YOU ARE LOSING MUSCLE INSTEAD!!

AMMONIA AFTER RUNNING explains, that "young men at their physical peak begin smelling strongly of ammonia after weeks of insufficient caloric intake, lack of sleep, and non-stop exhausting exercise. The smell is assumed to be the indication that the body has stopped burning fat and started burning muscle". Therefore, I was losing fats cause I don't any stinky smell after I run in the mornings. He said, he does... so he is quite worried he might just wasting time of running as well.

Yea make sense to me, but what is it suppose to me then that I am a woman?

Typically, the smell
is associated with high intensity exercise, especially if completed for an extended period of time (such as a high intensity 60+ minute run). The logical answer would be that the kidneys are dumping nitrogen (ammonia is NH3) in an effort to buffer the increased lactic acid production or because the body is breaking down protein, which also has nitrogen as a base. In my experience it should go away as your body adjusts to training. Eating more carbs may or may not be a solution. Decreasing the intensity of your workout a little may also be a solution. Generally, getting your body to the point where you have an ammonia smell would not be considered healthy no matter what the cause is.

Could this smell be dangerous? Or is it a warning sign of some underlying problem?

First, this ammonia smell is—in fact—ammonia. Our body produces ammonia every time we run hard. Whether we smell it or not is a different story, but our body produces it on every long, hard run. The reason this happens is ammonia is a by-product of protein metabolism. When we run hard and long, our body burns protein and carbohydrates for fuel. When the carbs are burned off (or there isn't adequate carbohydrates), the distinctive ammonia smell presents itself.


The fact that ammonia is produced on every run doesn’t mean the smell is noticeable afterward. Usually the smell is only present when there is the carb deficit. This increase the ammonia levels in your muscles and the ammonia is then picked up by your blood and carried to your respiratory system. When this occurs, you can usually smell it. In addition, some of the ammonia will show up in your sweat which makes the odor even more noticeable.


The smell usually isn’t anything to worry about. But if it persists, you probably aren’t taking in enough carbohydrates. If you emphasize carbohydrates before, during and after running and the ammonia smell is still around, you should get checked out by a physician. This isn’t dangerous at all. But it is a not-so-subtle warning from your body that it needs more carbs (rather than more protein) to burn on long and hard training runs.


The solution is easy: Eat more carbohydrates to fuel your muscles. Especially if we’re running longer than an hour or two your muscles crave carbohydrates which burn easier than protein. We can also do this by taking in in carbohydrates while running. Simply drink a cold sports' drink (which has carbohydrates) every 15-20 minutes while running. If our carbohydrate intake is adequate to fuel our running, the ammonia smell should disappear.


Our body will still be producing ammonia, but we probably won’t be able to smell it.

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Friday, December 19, 2008

The Main Causes of Liver Damage


I am not a Medical Practitioner, nor I did study medicine either! The main reason I have became interested to know about our LIVER, since my uncle had undergone liver surgery last 2 months ago. It was a serious case, a life-threatening! I didn't know the whole story as to how, when and what caused him to have had this kind of illness.

Did he manage to survive? YES, and been taking his medications!

Liver failure is a condition that occurs when large parts of the liver become damaged beyond repair and the liver is no longer able to function. This a life-threatening condition that demands urgent medical care. Most often liver failure occurs gradually and over many years.

We must realize these basic causes of damaging our LIVER:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."


Because:


Evening at 9 - 11pm: Is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an un-relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am: Is the detoxification process in the liver, and ideally should be done in a deep sleep state.


Early morning 1 - 3am: Detoxification process in the gall, also ideally done in a deep sleep state.


Early morning 3 - 5am: Detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.


Morning 5 - 7am: Detoxification in the colon, you should empty your bowel.

Morning 7 - 9am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.


Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.


TAKE CARE ABOUT YOUR HEALTH...... .........IT IS NEVER TOO LATE TO KNOW THAT "PREVENTION IS ALWAYS BETTER THAN CURE"....

Source: Medicine Net, Web MD
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10 Biggest BRAIN Damaging Habits


I have noticed for these past couple of days that my brain hasn't been working properly, I needed it to be able to write good articles for my blogs! It started when I got 3 opps from PPP and it took me 3 hours to finish my first article (300 words)!!

I wonder what was wrong with me... thought there must be something!!... So out of my curiosity, I have searched something like "ways to exercise brain" / "brain exercise", etc...I didn't take it seriously as I've had to finish my articles and submit them soonest otherwise I would have lost them!

WHAT A COINCIDENCE......

When this morning I got an email from one of my friends, some sort of reminder! Why do I say a reminder? Because I should say that these health tips are very basic, that we might heard them from people around but we just ignore them. See, we tend to ignore things we hear very often without realizing how crucial they were for our health!

"10 BIGGEST BRAIN DAMAGING HABITS"

By:

Dr. Muhammad Imran Yousuf
Lecturer
Division of Continuing Education

University of Arid Agriculture,

Pakistan


1. No Breakfast
- Due to our busy schedule, we normally forget to take the breakfast. People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
> I don't eat breakfast at all, geezzzz this means that my brain hasn't been working properly! No wonder I do feel empty sometimes.

2. Overeating
- This is most usual cause, most of the times we find tasty food and start eating more that what our body requires. It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
- I never smoke, but I put this in the list as a message to those who smoke “PLEASE STOP SMOKING” because it causes multiple brain shrinkage and may lead to Alzheimer disease in later life.

4. High Sugar consumption
- Extra Sweets! Must minimize eating chocolates? Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
- This is the common problem, wherever you go, you are welcome with the polluted air, that’s pathetic. As the brain is the largest oxygen consumer of the body, and inhaling the polluted air will decrease the supply of oxygen to the brain, thus there will be a have damage to the brain. So try to be away from the polluted air.

6. Sleep Deprivation
- Attention all bloggers who stay up to the late hours to do write-ups, drop EC's, to be able achieve any goals, this is bad for us!! Long term deprivation from sleep will accelerate the death of brain cells. Oh! more cells dead, more loss of memory.

7. Head covered while sleeping
- Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
- Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
- Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. So think more, write more, explore more all this will help you to keep your brain fresh.

10. Talking Rarely
- Intellectual conversation promote efficiency of the brain. So be active participants in the meetings and get-togethers. I always talk more then required so no problem.

TAKE CARE ABOUT YOUR HEALTH...... .........